New ebook

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Discover 5 new recipes for delicious meals that take only 15 minutes to prepare, that will help you lose fat and build muscle.

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    “The recipes in this book are a real game changer for me. They taste great, yet are super easy to make and impress all my friends.”

    Sadie Xian

    Victoria, BC

    What you get:

    • 5 easy-to-prepare recipes.
    • Ingredients list.
    • Step-by-step instructions on how to prepare each meal.
    • Full macronutrient breakdowns for each meal.

    What is it all about?

    Have you ever wondered what you could eat, that tastes great, to lose weight and build muscle?

    Well, look no further, our free pdf has you covered.

    Inside there's a good mix of different meals so you can mix & match to find what's ideal for you.

    Best part is, these meals all take just 15 minutes but can feed you for a whole week if you make the right quantities.